Shama Somatic Therapies

Somatic therapy is a body-centered approach that emphasizes the connection between the mind and body. Unlike traditional talk therapies that primarily focus on cognitive processes, somatic therapy delves into the physical sensations and experiences stored in the body. This innovative therapeutic approach recognizes that unresolved trauma, stress, and anxiety can manifest as physical symptoms, and by addressing these somatic experiences, profound healing can occur. The Role of Somatic Therapy in Alleviating Anxiety Anxiety often triggers a cascade of physiological responses, such as increased heart rate, muscle tension, and shallow breathing. These physical symptoms can further exacerbate feelings of anxiety, creating a vicious cycle that is difficult to break. Somatic therapy interrupts this cycle by helping individuals tune into their bodily sensations, release stored tension, and develop healthier responses to stressors. Benefits of Somatic Therapy for Anxiety Enhanced Body Awareness...