Shama Somatic Therapies

  Introduction At Shama Somatic Therapies, we understand that trauma, stress, and emotional wounds are not just confined to the mind; they are deeply embedded in the body. That’s why we offer a holistic approach to healing that integrates somatic touch therapy and brainspotting therapy Vancouver, helping you reconnect with your body and release long-held tension and emotional blockages. Located in Vancouver, BC, Shama Somatic Therapies provides a compassionate, nurturing space where you can explore your healing journey through various somatic therapies tailored to your needs. What is Somatic Therapy and Why is it Important? Somatic therapy is an approach that focuses on the connection between the body and the mind, recognizing that emotional and psychological trauma can manifest physically. Somatic counselling Vancouver provides a safe environment for you to explore these sensations and release the physical manifestations of trauma. At Shama Somatic Therapies, our s...

In the bustling city of Vancouver, where the pace of life can feel overwhelming, finding effective ways to heal from anxiety, trauma, and emotional challenges is essential. Shama Somatic Therapies offers a compassionate, science-backed approach to mental health and wellness. Specializing in Brainspotting Therapy, Developmental Somatic Psychotherapy, and Counselling for Anxiety, Shama Somatic Therapies is committed to helping individuals reconnect with their inner selves, overcome emotional obstacles, and experience holistic healing. What is Somatic Therapy? Somatic therapy integrates the mind and body to address emotional and psychological issues. Unlike traditional talk therapy, it focuses on bodily sensations, physical movement, and the interplay between emotions and the nervous system. At Shama Somatic Therapies, we use a range of techniques, including somatic counselling vancouver and somatic experiencing Vancouver , to create a safe space for clients to process their emotions and...

                                                   It is important to know that life with anxiety and trauma does not only affect one’s life in general: In love relationships, at the workplace, and all facets of life, emotional attachment can hinder your opportunity for happiness and success if unresolved emotional problems are not handled. Over the last decade, holistic modalities such as somatic therapy, breathwork and other mind-body interventions have increased in usage in Vancouver as evidenced by the directions towards such interventions in treatment of anxiety, trauma and stress related disorders. Such tactics are based on the endeavours to re-establish the connection between the mind and the body, with a view to unfreezing, and then evacuating certain emotions, increasing the organism’s ability to cope with stress, and enabling a person to find i...