Shama Somatic Therapies: Somatic Counselling in Vancouver
In our world where few respond quickly to offer help and support, struggles with anxiety, stress, and unconcluded traumatic experiences may lead to clients’ detachment from their own bodies. Shama Somatic Therapies provides clients with a physiosomatic perspective where clients are treated through somatic counseling. Our practice is located in Vancouver and focuses on supporting people in the process of integrating and healing, letting go of emotional patterns, and using breath work and SomatoEmotional Healing to rebalance the entire self.
What is Somatic Counselling?
Somatic counselling is a form of counseling that treats the whole person focusing on the mental and physical well-being of a client in order to overcome emotional stress, trauma, and an anxiety disorder. In contrast to the conventional verbal bargaining approach known as talk therapy, somatic counselling deals with the manner in which feelings and past events are managed in the physical system. In accessing bodily experiences, clients get to recognize deep emotional structures as well as facilitate the discharge of tension and promote lasting changes to emotions.
Shama Somatic Therapies is a Vancouver-based practice of somatic counseling, where we aim to teach our clients how to reconnect with their bodies, release unnerving tension, and learn more about themselves. We focus on creating an environment where clients trust and where they can figure out how their bodies still store emotional experiences and helping them change this.
Somatic Counseling, Self-Awareness and Conscious Breathing
Probably one of the most powerful tools that we utilize in our practice in breathwork vancouver. Breath is a conscious method of breathing that serves to restore the body’s balance in the nervous system, to ease the pressure that has accumulated in the body due to stress or sadness. Anxiety or trauma often involves hyperventilation, meaning people breathe in a very shallow manner, and this makes anxious individuals breathe even more rapidly. In Breathwork clients are instructed to take deep breaths and this relaxes both the body and the mind.
As a somatic counselling, we use breathwork in somatic counseling to help clients find roots here and now. By explaining to the clients which breathing patterns they should use in the given moment, we assist in deep muscle relaxation, enhancing senses and calming the mind.
The Health Benefits of touch Therapy
The other main aspect of our approach is somatic touch therapy – utilization of touch to heal physical trauma and eliminate stiffness. Somatic touch therapy is on the lighter end of the spectrum but that does not neccessarily mean it is weak, it helps the clients to learn how to be present in their bodies in a safe manner. Stress and emotional loss stay trapped inside and manifest themselves as aches, pains or tension. Somatic touch plays the role of healing such physical barriers and helps with the healing of emotion. With somatic touch at Shama Somatic Therapies clients are given therapy that entails somatic touch during a session to enhance client relaxation, the discharge of feeling of emotion, and body awareness. The described approach is especially beneficial if the person has pathologies in the field of verbalization of emotions or if they experience a lack of correlation with their bodies.
Counselling for Anxiety
Quite a number of individuals looking for somatic counselling do so in order to cope with certain issues such as anxiety. Shama Somatic Therapies’ counselling for anxiety is personalized, including how the anxiety shows in one’s thought process as well as in their body. We explain to the clients how their physical body reacts to anxiety, and then, make them learn exercises such as deep breathing and mindfulness to avoid or to lessen anxiety symptoms.
Somatic counselling is particularly beneficial for anxiety because the counselling considers the body’s Physical Manifestations Of Stress. Clients are taught how to interrupt anxiety patterns through working with the body and nervous system, and build up a sense of ease. You might be experiencing ongoing anxiety or a particular stressful event in life, and our body-mind oriented style offers the support and healing that go beyond the immediate crisis.
Why Working with Shama Somatic Therapies?
At Shama Somatic Therapies, we offer our clients an opportunity to reclaim their bodies, to overcome the horrors of their past and to finally stop suffering from anxiety. Consequently, both somatic counselling, breath work and somatic touch therapy complement the journey towards emotional and physical total wellbeing.
It important that every individual should require a different recovery process and that is why at Sopwell House we offer our clients a special program.
Together with our team based in Vancouver, we offer clients a safe and supportive environment in which they can process their psychological and emotional experiences, and let go of destructive patterns for good. We want our readers to enjoy better embodied, mindful, and peaceful lives.
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