Shama Somatic Therapies | Trauma Therapy & Somatic Counselling in Vancouver, BC

 At Shama Somatic Therapies in Vancouver BC, our mission is to help people reconnect with their bodies, process trauma, and find relief from stress. Specializing in somatic therapy and trauma-informed counselling, we support our clients in understanding how past experiences, stored in the body, may affect their present lives. Through practices like somatic touch therapy and developmental somatic psychotherapy, we work with individuals to release stored stress and trauma, enabling them to cultivate a healthier relationship with their physical and emotional selves.

What Is Somatic Therapy?

Somatic therapy is a body-centered approach to healing that emphasizes the connection between the mind and body. This form of therapy is rooted in the understanding that emotions and trauma can become trapped in the body, potentially causing physical symptoms, chronic tension, or emotional discomfort. By tuning into these physical sensations, individuals can begin to identify and release the stored energy associated with past experiences.


In Vancouver, somatic therapy has gained recognition for its benefits in managing stress, trauma, and various mental health concerns. At Shama Somatic Therapies, we apply these techniques with a deep awareness of our clients' unique histories and needs, fostering a compassionate space for healing.


The Role of Trauma-Informed Counselling

Our approach is rooted in trauma-informed counselling, a guiding framework that prioritizes safety, empowerment, and respect for each client’s journey. Trauma-informed care is essential for individuals who have experienced significant challenges or traumatic events, as it ensures that the therapeutic environment is supportive and non-triggering.


With trauma-informed counselling, we work to understand how past events may influence current feelings, behaviors, and physical sensations. This awareness allows us to tailor our approach in a way that supports each client’s resilience and self-understanding, empowering them to work through emotional and physical trauma at their own pace.


Key Techniques in Somatic Therapy at Shama

At Shama Somatic Therapies, we integrate a variety of somatic healing techniques, which are personalized to each client. Here are some of the methods we offer:


Somatic Therapy for Stress Relief

Stress can manifest in a variety of physical symptoms, from muscle tension to digestive issues. Through somatic therapy, clients can learn to identify areas in the body where stress resides and gently work towards relaxation and release. Somatic therapy for stress encourages clients to reconnect with their bodies, building awareness and resilience to better manage future stressors.

Somatic Touch Therapy

Physical touch, when used therapeutically and safely, can be an important element in releasing trauma stored in the body. Somatic touch therapy provides clients with a secure environment to address and release this stored tension. Our therapists use gentle, mindful touch to guide the client’s awareness to different areas, helping to release stress and bring about a sense of calm.

Developmental Somatic Psychotherapy

This form of therapy is especially helpful for addressing issues that may have originated in childhood. Developmental somatic psychotherapy explores how early experiences shape the way we hold ourselves, express emotions, and interact with others. By working through these patterns in a body-centered way, clients can re-pattern their responses and develop a healthier, more integrated self.

Benefits of Somatic Therapy and Trauma-Informed Counselling

Clients who engage in somatic therapy often report an increased sense of self-awareness, physical and emotional release, and greater resilience to life’s challenges. Trauma-informed counselling offers a foundation of safety and respect, which is essential for those with trauma histories to feel seen and understood in their therapeutic journey.


By connecting with the body and understanding its cues, clients can experience a deep sense of relief and peace. Whether seeking somatic therapy for stress, healing from traumatic experiences, or exploring developmental patterns, our therapists at Shama Somatic Therapies guide clients in a journey toward wholeness and healing.

Why Choose Shama Somatic Therapies?

Shama Somatic Therapies is committed to providing compassionate and skilled support to those seeking healing in Vancouver. Our approach honors the wisdom of the body, understanding that true healing comes from addressing both mind and body in unison. We invite you to explore somatic therapy with us, where a renewed sense of safety, peace, and empowerment awaits.


If you’re ready to begin or continue your healing journey, Shama Somatic Therapies is here to support you every step of the way.


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