Breathwork & Somatic Therapy for Trauma Healing in Vancouver – Shama Somatic Therapies


Breathwork & Somatic Therapy for Trauma Healing in Vancouver – Shama Somatic Therapies


A trauma happens, and we are never the same; it changes not only what we believe, but who we are. For those who wish to get better, using conventional talk therapy is beneficial, but the truth is that for many of us adding a somatic component (bodily experience) to our counseling, breathwork, etc are tremendously healing. Shama Somatic Therapies can be an integrated trauma treatment modality to help clients from Vancouver find ways and means to ground themselves in their somatic experiences.


                                                        

Understanding Somatic Therapy: Healing Through the Body

Somatic therapy is a physical therapy treatment technique that relates bodily experiences to emotional experiences. But it is based on the premise that trauma is not only psychological; it is somatic too. In this capacity, by orienting clients to the experience of feeling and therefore releasing deep held muscular contraction, a somatic therapist assists in the organization of emotional experience and by doing so diminishes the effect of traumatic reaction.


Our somatic counseling in Vancouver at Shama Somatic Therapies is also designed to help clients establish a space where they can examine stress responses and discharge them.

Breathwork and Trauma Repair: A Conceptual Overview

Breathwork is considered one of our major strategies at Shama Somatic Therapies. By way of guided breathing, the clients are trained to interact with breath to promote self-regulation that exists in the human body. Breathwork helps trauma healing by helping clients let go and integrate, increase awareness and facilitates clients in establishing new patterns of regulation.


Practical application of breathwork Vancouver studio has the potential to renew body awareness, regulate one’s nervous system, and bring a sense of connection to the present moment.

What is Somatic Experiencing Vancouver?

Somatic experiencing vancouver is the other therapy that we use particularly for issues associated with trauma and stress. SE is achieved through observation of the autonomic functions and the use of guided movements towards normalization of body functions. Authored by Dr. Peter Levine, this method seems to have potential in helping clients to introduce traumatic experience into their bodies at a pace that their system can handle and not just ‘forcefully re-experience’ them.


In our Vancouver-based trauma therapy practice, Shama Somatic Therapies, we subscribe to SE principles as a way of asking the clients to listen to their bodies and let go of any trapped trauma.

How Trauma-Informed Therapy is Helpful?

Crisis-intoxicated approach is a form of therapy applied in order to remain sensitive to the needs of traumatized individuals. Prostate cancer is common among men from Indian origin, with increasing prevalence in the underserved MCH region of Punjab but few treatment options. Somatic counseling, somatic experiencing, and breathing practices are the primary approaches to trauma informed therapy are gentle but highly effective.


Some of the things clients can expect in a session at Shama Somatic Therapies are:

All the sessions provided by somatic therapists at Shama Somatic Therapies are unique for every client. Your path might include explicitly taught activities such as breathing exercises, body scan or somatic experiencing approaches. We are supposed to be providing a space for clients to go and seek healing in which they are not pressured or judged.


If you are searching for somatic counseling Vancouver, want to try breathwork, or are interested in somatic experiencing, our therapists from Shama Somatic Therapies are ready for you. Recovery is all about a process of gradual healing, and you can get through it with the help of a professional.


Start Your Healing Process with Shama Somatic Therapies

If you are new and interested in learning about trauma healing and somatic therapy, breathwork or anything trauma-informed, please consider visiting Shama Somatic Therapies. Teris is a progressive Vancouver-based practice committed to helping you on your journey to healing.


Looking for more information about the services? Want to book an appointment at Shama Somatic Therapies? Get in touch now. Hear how somatic counseling, somatic experiencing, and breathwork in Vancouver will change your life and start your healing process now.






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